2 cognitive behavioural therapy an information guide treatments for anxiety and depression cbt is recommended as the first line psychological treatment cbt has been shown to be effective for people of all ages from early childhood to older adults and for people of different levels of educa tion and income and various cultural backgrounds it has also been. Cbt is a short term practical and goal oriented therapy that teaches people to become their own therapists cognitive behavioural therapy an information guide describes how cbt was developed what it is how it works and what conditions it can treat explains the rationale behind cbt introduces the process and strategies used in the therapy. If youve tried counselling or psychotherapy you may well have come across the term cognitive behavioural therapy cbt but do you know what it is how it works and what mental health issues it may help with cbt is a type of talking therapy combining cognitive therapy and behaviour therapy in very simple terms it focuses on how you think your cognitive processes and. The guide explains the thinking behind cbt how it works and what conditions it can treat it describes the process and strategies used in cbt answers common questions about the therapy and introduces alternative cognitive behavioural approaches read cognitive behaviour therapy an information guide paperback online
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